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Kino MacGregor Workshops

Join Kino McGregor for one or all of these 5 workshops.

Where

Capital University: Harry C. Morres Student Union – Schneider Conference Center5386257
1 College and Main, Ohio Columbus, US 43209

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 15 to
Jul 17
2016
18:45 pmto14:45 pm

Friday, July 15, 2016 6:00p-8:00p Saturday, July 16, 2016 9:00a-3:30p Sunday, July 17, 2016 9:00a-2:00p

Price

$327

$75 per session or $327 for all 5 sessions. Early bird enrollment if paid in full by May 20: $297

Full Description

The Path of Least Resistance
Friday July 15 from 6:00p – 8:00p

Yoga is essentially the art of balance. In this workshop you will learn techniques that illustrate exactly how much effort you need to exert in order to see the results you want in your practice. Start off by cultivating the meditative mind and then apply that to a series of asanas to change your perspective on them. Learn to do your practice with grace, effortlessness, lightness and ease. Whether you’re the proverbial over-achiever or the one who cannot find the extra-motivation to get your butt to class, this special seminar will challenge your notion of the work ethic equation. Master the dynamic between activation and release, work and effort and discover true grace.

Ashtanga Magic: Breath, Posture and Gaze
Saturday, July 16 from 9:00a – 11:30a

Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Break down the energetic alignment of key postures in the Ashtanga Yoga method and build the foundation for a meditative, awareness based practice. Starting off with the Sun Salutations and progressing through the Standing Postures, Kino guides you into a devotional practice that mergers the physical and subtle bodies and honors tradition while embodying the present. Appropriate for all levels.

Arm Balances for Everyone
Saturday July 16 from 1:30p – 3:30p

Break a sweat while learning to safely balance on your hands, have fun while challenging yourself and gain access to your own inner strength. The magic of the arm balance is demystified and made approachable so that every practitioner who is not afraid to put in the work can feel the beauty of flight. When done correctly arm balances can build self-esteem, increase energy flow and heal old injuries. Every student will leave with proven techniques to safely build the structural support necessary for stability in all strength based postures.

Guided Full Primary Series
Sunday July 17 from 9:00a – 11:30a

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.

Fearless Backbends
SundayJuly 17, 12:00p – 2:00p

If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential for deep backbends with safety, support and enthusiasm.

DATE(S)

Friday, July 15, 2016 6:00p-8:00p Saturday, July 16, 2016 9:00a-3:30p Sunday, July 17, 2016 9:00a-2:00p

TEACHER(S)

Kino MacGregor

COST

$75 per session or $327. Early bird enrollment if paid in full by May 20: $297

LOCATION

Offsite - to be determined.

REGISTER NOW
A $75.00 cancellation fee is included in the workshop cost. No refunds will be given within 30 days of the start date of workshop.

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