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Knees and Hips - Processing our Emotions of Grief and Anger

This is a 2-hour Workshop to help you find opening and alignment in the hips and knees. We will identify any mis-alignments in the body, and begin to address them through appropriate poses. Hands-on assists will be provided, giving each student personal support and awareness of their own body.


437 Saint Charles Road, Glen Ellyn IL, US 60137

Type of Event

  • Workshop

Yoga Styles



Jan 18
07:00 amto09:00 am

This Workshop guides you through finding opening and movement in the hips, while we work to experience and feel the proper alignment. The workshop incorporates meditation, our practice and hands-on assists to help you find your opening! Recommended for both beginners and those with Yoga experience. All props and materials will be provided.