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Kriya Vinyasa Flow

Soften karma in your hatha practice and bring this beautiful series of poses into your life. Kriya yoga is the yoga of self-study, self-disciple and attunement to something beyond our concept of who and what we think we are.

Website

Where

YMCA - quito road389175
quito road, saratoga CA, US
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 7
2015
02:00 amto10:00 am

Want to master a fabulous vinyasa series that cultivates self-discipline and self-awareness? This could be it. Camella developed this series over 12 years ago and every component comes together to help the practitioner to improve on their own personal spiritual path. CEU's will be offered for certified yoga teachers but practitioners who just want to deepen their own spiritual practice are welcome to attend the workshop.

Kriya Vinyasa Teacher Certification
Registered through Yoga Alliance for 7 CECs

March 7, 2015
9am-5pm
San Jose, CA

A practice dedicated to the Kriya tradition:

Self-discipline
Self-study
Attunement to indwelling Reality

Bring water and snacks and packed lunch. Some restaurants near by and you will have 1 hour for lunch. Please do not have a heavy breakfast before you come. There are mats if you are traveling from out of town and want to travel light.

Price

$150

email for questions

Full Description

Want to master a fabulous vinyasa series that cultivates self-discipline and self-awareness? This could be it. Camella developed this series over 12 years ago and every component comes together to help the practitioner to improve on their own personal spiritual path. CEU's will be offered for certified yoga teachers but practitioners who just want to deepen their own spiritual practice are welcome to attend the workshop.

Kriya Vinyasa Teacher Certification
Add to your CEU's with Yoga Alliance = 7 Credits

March 7, 2015
9am-5pm
Saratoga YMCA Quito Road. CA

A practice dedicated to the Kriya tradition:

Self-discipline

Self-study

Attunement to Indwelling Reality

The Kriya Vinyasa Series:

Finding Stillness with Seated Asana & Breath
Cat/Cow Flow
Primary Joint Openings to Right and Left Side of Body
Sun Salutation (to initiate an effortless flow of the breath/movement)
Moon Salutations (cultivate heat)
Guru Salutations (deepening awareness of the pause)
Kriya Sun Salutations (body, mind, breath flow)
Standing Balances ( develop concentration)
Twisting Sequence (to get into organs and let go of residual gripping)
Bound Angle and Staff Pose
Headstand or Elbow Dog
Shoulder Stand or Legs Up the Wall, Fish Pose, Child Pose
Pranayama, Brief Meditation, Savasana