Type of Event
Sunday 29th November 11am - 1.30pm
The Loft at Little Dippers center of Brighton in North Laines
This event is a extended class and focuses around the last 3 NiYamas known collectively as Kriya yoga - tapas, svadhyaya and isvara pranidhana. Expect a strong cleansing class - tapas. Then we move to self enquiry but not in an abstract sense- what I love about yoga is that it is practical - so through the principle of Svadhyaya we explore our wisdom, and finally surrender - isvara pranidhana - we dedicate our practice bringing peace from the chitti Vritti - restless mind.
By the end of this class you can expect to have a deeper understanding of a philosophical under pinning of practice applied in real terms.
£15 for class - handouts provided.