Kundalini Fundamentals - A four week exploration of Kundalini yoga with Haridev Kaur
EXPLORE THE YOGA OF AWARENESS THROUGH KUNDALINI FUNDAMENTALS – A 4 WEEK SERIES AT LIGHTHOUSE YOGA CENTER
Type of Event
A four week series on Sunday 22 Feb, 1, 8 and 15 Mar - each week from 7-8:15pm.
For all four classes in the series. Contact Lighthouse Yoga Center for details about joining individual classes in the series.
- Are you "Kundalini-Curious"?
- Have you heard about Kundalini Yoga but never actually gone to a class?
- Are you interested in shaking things up a bit and moving beyond asana?
- Or maybe you are looking for a little more spirituality and meditation in your practice?
Haridev's new Kundalini Fundamental series at Lighthouse Yoga Center in the Petworth neighborhood of DC may be your answer!
Join Haridev Kaur at Lighthouse Yoga Center as she leads a series of classes of Kundalini Yoga (as Taught by Yogi Bhajan) customized for beginners. Taught on Sunday evenings, the practice will be a gentle one infused with energizing kriyas (or sets of exercises), peaceful meditations and revitalizing relaxations. Haridev’s classes feature clear explanations while creating an environment where experience is the teacher.
Called the “Yoga of Awareness”, Kundalini Yoga is taught in set “kriyas” which are series of dynamic and static exercises using asanas (postures), pranayama (breath), mudras (gestures), bandhas (body locks), and mantra (chanting). Kundalini Yoga kriyas and meditations use visualization, projection and focus to attain specific effects in the physical, mental and emotional body. It was brought to the US in 1969 by Yogi Bhajan and is a safe, comprehensive and therapeutic practice that is accessible to all levels and body types. This is a practice that uplifts and empowers, and can bring you to a state of bliss.
Explore a new yoga experience through a four week series at Lighthouse Yoga Center starting on February 22.
Classes will be sequential, building from one week to the next, so we encourage you to sign up for the entire 4 week series. Just $55 for all four classes.
Drop-ins with prior approval. Drop in cost is $17.
Sundays 7-8:15 pm
February 22 – March 15
For more info visit