Type of Event
This workshop begins at 6 pm. Please arrive 15 minutes early to set up
Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states, and cultivates more positive ways of being.
Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. Yogi Bhajan passed on hundreds of meditations tailored to specific applications. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few. While there exist many, many styles and approaches to meditation, what sets this approach to meditation apart is its precision, effectiveness, and practicality.
Let’s take a sneak peak!