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Kundalini Tantra Dance Workshop

When you connect to the Kundalini energy dormant within, you can dance automatically through the energy that is moving through you. The workshop begins with prayer followed by meditation, singing and dance, using various techniques to awaken our Kundalini energy.


120 Cromer Street, London GB WC1H 8BS
Location Map

Type of Event

  • Workshop

Yoga Styles



Oct 1
19:00 pmto20:30 pm

YMCA at One KX is located near Kings Cross, Euston, or Russell Square Station. our studio is located in Top floor, It is spacious studio. We can provide Yoga mat and blanket, etc.



Full Description

Workshop Q and A

Q1: is this is a dance class, a kundalini class, does it involve kriyas, will i go into automatic dance?

- Overall
In the workshop, we are going to pray, meditate, sing, and dance together to beautiful music. Soni will introduce you to a variety of techniques to awaken your kundalini energy and guide you to dance through it. Once your kundalini dance energy is awakened, you will dance automatically. The energy will guide you to move your body as exactly as it needs to move. All of us have our own unique dance within. Soni’s work is to invoke this dance energy within.

The healing occurs when we dance from within because kundalini dance can transform negative energy into positive. Unconditional self-acceptance and self-love is an important essence that allows us to be able to feel lasting peace and happiness. One of the most important tantric teaching by Osho is to accept and feel all the emotion we carry during meditation. Only then can true transformation occur. Whatever we are feeling, we can dance it out. The outer expression of dance can bring us to liberate ourselves from the darkness within by embracing the very darkness we attempt to eliminate or suppress.

- Prayer
There are many ways to awaken kundalini dance energy. Soni will introduce the sacred prayer methods to invoke dance energy that she learned in Bali and India.

- Kriya
She will guide you to practice several kriyas, which will cleanse our spinal cord and chakras so that the kundalini energy will flow smoothly through our bodies.

- Dance from within
After the group prayer and invocation, we will close our eyes and dance a free flowing dance to beautiful music. By closing our eyes, we will focus on energy flow within and free ourselves from the external gaze.
The dance we will dance is not only beautiful but very healing. Hands and fingers will be placed exactly the place where we need healing.

- Healing
in middle of the session, we will form a couple and will dance together for a healing purpose. We will sit or lie down to receive our partner’s healing energy.

- Chakra Balancing and Clearing
In the end of the workshop, Soni will bless you with chakra balancing and clearing energy work.

- Chanting and prayer
We close the session with sacred chanting and prayer.

Q2. what if I’m afraid? can anyone do this?

- We can enjoy dancing with beautiful music. That is all. I want to introduce a method of dancing from within without thinking of the gaze of others.

The amount of the energy you will feel will vary from person to person. The important thing is that we dance from within. Anyone can dance from within.

Q 3. who invented it? where does come from?

Soni calls her form of dance Kundalini Tantra Dance. Her is a practice of dancing through kundalini energy. Her own automatic dance was invoked by a young shaman, Pi Villarza, in Philippines. After this first invocation, Soni explored this dance energy alone through various spiritual practices, pilgrimage trips around the world, staying in Ashrams, meeting gurus, and doing her own research.

Q 4 can the uninitiated dance?

Yes. anyone can dance.

Q5. will you guide me? how?

I will guide you through prayer, by practicing kriya together, through invocation and energy work, through dance, as well through verbal communication