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Kundalini Yoga 101

Website

Where

TimeLess Yoga
Average: 5.0 of 5 stars

3 Reviews

6112 South 1550 East, South Ogden UT, US 84405

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 21
2018
17:30 pmto19:30 pm

Price

$25

Full Description

Kundalini Yoga as taught by Yogi Bhajan® - The Yoga of Awareness Kundalini Yoga is much more than a system of physical exercises, it is a dynamic, powerful tool for expanding awareness and connecting to your true self. The practice of Kundalini Yoga increases vitality, balances the glandular system, strengthens the nervous system, all while enabling you to harness your own unique energy and helping you to better navigate your modern life. This technology combines breath (pranayam), mudra (hand positions), eye focus, mantra (chanting), and postures (asana) in a precise, conscious manner to affect the mind, body, and soul. Kundalini Yoga as Taught by Yogi Bhajan® is all inclusive and non-competitive. All body types, ages, and abilities will benefit!