Kundalini Yoga 101
Type of Event
Kundalini Yoga as taught by Yogi Bhajan® - The Yoga of Awareness Kundalini Yoga is much more than a system of physical exercises, it is a dynamic, powerful tool for expanding awareness and connecting to your true self. The practice of Kundalini Yoga increases vitality, balances the glandular system, strengthens the nervous system, all while enabling you to harness your own unique energy and helping you to better navigate your modern life. This technology combines breath (pranayam), mudra (hand positions), eye focus, mantra (chanting), and postures (asana) in a precise, conscious manner to affect the mind, body, and soul. Kundalini Yoga as Taught by Yogi Bhajan® is all inclusive and non-competitive. All body types, ages, and abilities will benefit!