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Kundalini yoga class - Preventing freakout

Kundalini yoga class to prevent freakout


Rue Saint Quentin 36-38, 1000 Brussels BE

Type of Event

  • Course

Yoga Styles


Nov 11
19:45 pmto21:15 pm

Please arrive 10 minutes early if it is the first time


16 €

Full Description

Sat Nam dear Souls

I have been given the opportunity to teach tomorrow evening at the Radiant Light Yoga Studio in Ambiorix and I wanted to extend and invitation to the group

The last few days have been challenging from an energetic point of view, Mercury is retrograde in the sky and this leads with issues related to travel and communication . The current phase, ending on November 20th is proving to be difficult. You may have felt edgy, with communication problems and it is totally normal. There is also a general feeling that things are just going out of control….

And this brings me to the point that I want to write about today. Usually I write about how we can get closer to ourselves gradually with the use of practice, presenting what Kundalini yoga can do for us but today I want to talk about sudden shock. When the unexpected arises.

It can be anything, and I don’t want to give this a negative connotation. The unexpected is exactly that, a situation that throws you off balance, when you don’t really know how to react and your foundation is shaken. Yogi Bhajan developed some wonderful kriyas and meditation to deal with these type of situations, and Mercury retrograde is the time when many of these situations arise.

Tomorrow we will work this, a kriya and meditation to deal with the unexpected, to not react, to go within, observe and find inner calmness.

If the proposal resonates with you please join at the Radiant Light Yoga studio at 19:45,

Please register at

We will consolidate our chanting and yoga practice with the soothing sound of the gong and the crystal bowls.

In love, service and resonance
Sat Nam, Namaste, In Lak'ech Ala K'in