Kundalini Yoga Essential Workshop with Taya
Practical and Profound teachings and practices from the tradition of Kundalini Yoga as taught by Yogi Bhajan led by Taya Malakian.
Kundalini Yoga Essentials with Taya
Kundalini Yoga Essentials $25/$30 at the door
Join Taya for an Experiential Journey through the Yogic Practices and Meditations from the Tradition of Kundalini Yoga. In this All-Levels Workshop, you will get a deep sense of how to unlock the youth and well being inside you. We will dive deep into the practice of Kundalini Yoga and get the tools and the experience to inspire diving even deeper. This tradition relies on mudras, mantras, breathing techniques, focused gaze, and subtle, but powerful energetic techniques. Taya will share some of the key foundation practices of this tradition and leave you with the tools to create your own personal practice.