Kundalini Yoga Essentials With Taya
A Foundation workshop from the tradition of Kundalini Yoga with instructor Taya Malakian
Type of Event
In this in depth workshop, we will dive deep into the practice of Kundalini Yoga. This tradition relies on mudras, mantras, breathing techniques, focused gaze, and subtle, but powerful energetic techniques. Taya will share some of the key foundation practices of this tradition and the refinements that aid in your progress in and the enjoyment of yoga. You will leave with the tools to create an effective personal practice and the inspiration to dive deeper into the path of yoga.
Must Pre Register by calling 916-797-8550