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Kundalini Yoga Master Class

In this 90-minute practice, Teacher Rosan Cruz will focus on the Manipura or Solar Plexus Chakra—the chakra that houses our personal power. Participants will learn how to nurture their inner fire and invoke their inner focus, helping them direct the energy of the "navel" center towards overcoming challenges and realizing their life purpose.

Website

Where

6/F Regis Center, Quezon City Metro Manila, PH 1108
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 11
2016
10:30 amto12:00 pm

Price

$11

Full Description

Kundalini Yoga is a yoga tradition that focuses on awakening “kundalini” energy—the spiritual energy or life force located at the base of the human spine that is conceptualized as a coiled serpent. Kundalini Yoga aims to rouse this largely dormant energy in practical ways so that it can ascend and penetrate the seven subtle energy centers (chakras) of the body in a process that allows human beings to achieve their ultimate creative potential and realize their life’s purpose. Kundalini practice involves the use of postures (asanas), sounds (mantras), techniques (kriyas) and meditation to prepare the body and mind for the ascent of Kundalini energy and the use of breath work (pranayama) and energetic locks (bandhas) to cleanse the subtle energy channels (nadis) and direct the flow of Kundalini energy.

In this 90-minute practice, Teacher Rosan Cruz will focus on the Manipura or Solar Plexus Chakra—the chakra that houses our personal power. Under her guidance, participants will learn how to nurture their inner fire and invoke their inner focus, helping them direct the energy of the "navel" center towards overcoming challenges and realizing their life purpose.

No previous yoga experience or particular fitness ability is required to participate in a Kundalini Yoga class.

For questions or reservations, contact the Front Desk at +632.577.0345 or at +63917.577.0345.