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Kundalini Yoga Master Class on the Anahata Chakra

This is the fourth in a series of master classes designed to take novice and veteran practitioners alike through the seven chakras. The focus this month will be on the Anahata or Heart Chakra—the chakra that governs love, compassion, charity and healing.

Website

Where

6/F Regis Center, Quezon City Metro Manila, PH 1108

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 15
2015
12:00 pmto13:30 pm

Price

$11

Full Description

Kundalini Yoga is a yoga tradition that focuses on awakening “kundalini” energy—the spiritual energy or life force located at the base of the human spine that is conceptualized as a coiled serpent. Kundalini Yoga aims to rouse this largely dormant energy in practical ways so that it can ascend and penetrate the seven subtle energy centers (chakras) of the body in a process that allows human beings to achieve their ultimate creative potential and realize their life’s purpose. Kundalini practice involves the use of postures (asanas), sounds (mantras), techniques (kriyas) and meditation to prepare the body and mind for the ascent of Kundalini energy and the use of breath work (pranayama) and energetic locks (bandhas) to cleanse the subtle energy channels (nadis) and direct the flow of Kundalini energy.

In this 90-minute practice, Teacher Rosan Cruz conducts the fourth in a series of master classes designed to take novice and veteran practitioners alike through the seven chakras. The focus this month will be on the Anahata or Heart Chakra—the chakra that governs love, compassion, charity and healing. Join Teacher Rosan this November as she guides you in celebrating the spirit of gratitude through the Anahata Chakra!

For resesrvations or info, contactt +632.577.0345 or +63917.577.0345.