Kundalini Yoga Master Class on the Sahasrara Chakra
In this 90-minute practice, join Teacher Rosan this December as she guides you in celebrating the sacred spirit of Christmas through the Sahasrara Chakra.
Type of Event
Kundalini Yoga is a yoga tradition that focuses on awakening “kundalini” energy—the spiritual energy or life force located at the base of the human spine that is conceptualized as a coiled serpent. Kundalini Yoga aims to rouse this largely dormant energy in practical ways so that it can ascend and penetrate the seven subtle energy centers (chakras) of the body in a process that allows human beings to achieve their ultimate creative potential and realize their life’s purpose. Kundalini practice involves the use of postures (asanas), sounds (mantras), techniques (kriyas) and meditation to prepare the body and mind for the ascent of Kundalini energy and the use of breath work (pranayama) and energetic locks (bandhas) to cleanse the subtle energy channels (nadis) and direct the flow of Kundalini energy.
The focus this month will be on the Sahasrara or Crown Chakra—the chakra that governs our connection with the sacred and the divine. Join Teacher Rosan this December as she guides you in celebrating the sacred spirit of Christmas through the Sahasrara Chakra!
To sign up for our Kundalini Yoga Master Class on the Sahasrara Chakra, click here. For questions about our Kundalini Yoga Master Class on the Sahasrara Chakra, call our front desk at +632.577.0345 or at +63917.577.0345 or click here.