Kundalini Yoga & Meditation
Designed as an introduction to Kundalini Yoga & Meditation, this is perfect for all levels—beginners and beyond.
Type of Event
Join Mehtab Darshan Singh to journey inward to find your true self. Kundalini Yoga, as taught by Yogi Bhajan, has numerous benefits and is called the Yoga of Awareness. It works the immune and nervous systems; supports healthy glandular, endocrine, and lymphatic systems; calms the mind with meditation and focused awareness; detoxifies the inner organs and body tissues with pranayam (breathing exercises) and physical exercises (asanas); it also strengthens the body through sometimes vigorous movements and series of exercises known as kriyas, and adjusts our frequency with the infinite sound current through the use of mantra, or sacred sound.
Classes are for all levels! Register online or in studio. Call (973) 551-9642 or email with questions.