Kundalini Yoga Workshop
Two hour Kundalini Yoga Workshop, includes a complete Yogi Bhajan kriya set, plus meditations and chanting
Type of Event
Every four weeks, two hour workshop
Early Bird $29 | After April 3 $35
This workshop will introduce us to Kundalini-Style Yoga, a style popularized in the West by Yogi Bhajan in the 1960s. Seeing that Westerners didn’t have the same time to devote to hours of meditation and asana as in India’s culture, Bhajan devised a style specifically to “speed” up the effects and give you yoga’s energetic “goodies” NOW. Here you’ll find a challenging practice with many repetitions of small motions combined with intense breath-work to electrify the whole nervous system with energy. As we practice, you may sweat; you may feel dizzy or buzzing with energy; and you may find the meditation practice to be palpably powerful. Open to all levels, let’s wake up our Kundalini energy (ordinarily dormant and “sleeping” at the base of the spine) and ring in higher levels of natural energy and bliss!