Kundalini Yoga Workshop - using yoga as a lens to know ourselves
This Kundalini Yoga workshop will explore breath work (pranayama), postures (asana) and meditation to help you cultivate awareness, and a conscious relationship with yourself.
The cost includes a coaching session worth £125, on relationship and intimacy with self, to complement the yoga workshop.
To book contact me directly on 07949 994857
Type of Event
The doors will open at 10:30am
Please arrive early to check in and set up your mat
The workshop will start promptly at 11am.
This month topic is digestion - this is the one of most important function of the body and mind, it is directly link to assimilation.
The same as we can't fully assimilate the nutrients from our food if we have trouble digesting, we will not be able to learn from the events in our lives if we are not able to process them.
Digestion is a complex and fragile process, both in the body and the mind. It doesn't take much to throw us off course.
The issue isn't that imbalance happens, the issue is with our ability to recognise it and navigate it.
We can let the body to what it does, and feel good, healthy and well, or we can control it and not listen to it which causes discomfort, pain and suffering.
Come and join us for this workshop where we will listen to ourselves, and see how we can be supportive and honour our true needs for wellbeing and balance in the only home we have - our body.
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