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Kunga Gentle + Meditation Yoga Teacher Training

Enrich your Yoga Practice with Gentle Yoga and Meditation

Where

5329 Oleander Drive, Wilmington NC, US 28403

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

May 6 to
May 8
2016
18:00 pmto17:00 pm

Friday
5:00pm-9:00pm

Saturday
12:00pm-7:30pm

Sunday
9:00am - 5:00pm

Price

$325

Early Bird Tuition
$300.00 before April 22

MyCAA Information
If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000. MyCAA approved.

Full Description

In the past yoga schools had a rich meditation practice that has been lost in many modern traditions. This workshop is rooted in the Buddhist style of vipassana, or insight meditation. In addition we will explore walking, mantra (repetition of specific phrases) and kundalini (a style of yoga practiced to release latent energy coiled at the base of the spine) meditation practices. These techniques for expanding awareness and releasing painful mental habits are useful no matter what your religious or spiritual orientation. Gentle Yoga is a slower paced practice that is accessible to people of all shapes, sizes and fitness levels.

MyCAA Information:
If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000. MyCAA approved.