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Kunga Restorative Yoga Teacher Training

Restorative Yoga is a deeply restful, rejuvenating practice of yoga that helps us learn how to relax the body and mind through supported yoga postures and breathing practices.

Where

13 Doris Ave E, Jacksonville NC, US 28540

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Nov 20 to
Nov 22
2015
17:00 pmto17:00 pm

Schedule
Friday - 6:00pm - 9:00pm
Saturday - 12:00pm - 7:30pm
Sunday - 9:00am - 5:00pm

Price

$375

Early Bird Tuition
$350 by November 6

Full Description

The Kunga Restorative Yoga Teacher Training certification is for students and teachers of all levels seeking to reduce tension and stress, and learn the art and skill of will prepare you to sequence and teaching restorative yoga for all populations. This training includes therapeutic applications for pregnant women, students with cancer and practices for those simply seeking more relaxation and reduction of anxiety.

Benefits of Restorative Yoga include:

General physical and mental relaxation and rejuvenation
Movement and release of lactic acid and lymphatic fluid in the body, increasing immune function
Lower blood pressure & cortisol levels
Increased body-mind-spirit connection through mindfulness meditation
Activation of the relaxation response through the parasympathetic nervous system
Gentle flush of the internal organs through deeper breath work (Pranayama)