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Kunga Restorative Yoga Teacher Training with Noelle Cavenaugh, ERYT500

Where

5329 Oleander Drive, Wilmington NC, US 28403
Location Map

Type of Event

  • Teacher Training

Levels

When

Nov 18 to
Nov 20
2016
17:00 pmto17:00 pm

Friday, November 18
5:00pm – 9:00pm

Saturday, November 19
12:00pm – 4:00pm
4:30pm – 7:30pm

Sunday, November 20
9:00am – 1:00pm
2:00pm – 5:00pm

Price

$300

$325.00 after November 4
$300.00 before November 4

If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000.
MyCAA approved.

Full Description

RESTORATIVE YOGA IS A DEEPLY RESTFUL, REJUVENATING PRACTICE OF YOGA THAT HELPS US LEARN HOW TO RELAX THE BODY AND MIND THROUGH SUPPORTED YOGA POSTURES AND BREATHING PRACTICES

Part of the Kunga Yoga Service Leadership 300hr Track + Kunga Yoga Therapeutics 300hr Track
Benefits of Restorative Yoga include:

General physical and mental relaxation and rejuvenation
Movement and release of lactic acid and lymphatic fluid in the body, increasing immune function
Lower blood pressure & cortisol levels
Increased body-mind-spirit connection through mindfulness meditation
Activation of the relaxation response through the parasympathetic nervous system
Gentle flush of the internal organs through deeper breath work (Pranayama)
The Kunga Restorative Yoga Teacher Training certification is for students and teachers of all levels seeking to reduce tension and stress, and learn the art and skill of preparing sequences and teaching restorative yoga for all populations. This training includes therapeutic applications for pregnant women, students with cancer and practices for those simply seeking more relaxation and reduction of anxiety.