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La Serena Italian Yoga Retreat Holiday

Yoga Retreat Holidays in Beautiful, Peaceful Italy

Make new Friends or come as a Group - be inspired!

Six days of two 2-3 hour yoga sessions per day, consisting of different postures that use the classical Yoga asanas (or positions), plus various meditation techniques
Individual attention from Susan to adapt the exercises to each persons’ needs
seven nights of luxury en-suite accommodation (shared) with lots of lovely extras
Optional excursions, massage and well-being treatments

Voc. Capannella 3, Perugia PG, IT 06072
Location Map

Type of Event

  • Retreat

Levels

When

Jul 5 to
Jul 12
2014
01:00 amto12:00 pm

Fully inclusive 8 day holiday retreat

Price

600 €

Special Price of €550 for bookings before 1st April.
Prices based on double occupancy
Single Occupancy supplement - €120

Full Description

Explore with Susan, your experienced & supportive teacher, Yoga postures (asana), breathing (pranayama) total relaxation & meditation to revive your body, mind and spirit.

Susan has taught Yoga for over 25 years and is trained in teaching both Iyengar & Karuna Yoga.

Susan uses belts, blocks, bolsters & other equipment, to enable everyone to safely achieve correct alignment in the postures. You will feel energised, yet relaxed.

Small groups ensure that individual needs are addressed and personal attention is on offer from Susan. Your Yoga practice will create a sense of joy and well-being.

The hosts will be Stephanie and Derek who have been entertaining and providing superior hospitality for visitors over many years. The house and grounds are exceptional with a large swimming pool and plenty of areas for quiet relaxation. Good, fresh food is a matter of the greatest importance here at La Serena and special diets can be catered for.

Your Yoga Retreat includes:
Six days of two 2-3 hour yoga sessions per day, consisting of different postures that use the classical Yoga asanas (or positions), plus various meditation techniques
Use of mats, blocks, belts & other Yoga equipment, for each person to gain the most benefit from the lessons and their own practice
Individual attention from Susan to adapt the exercises to each persons’ needs
Plenty of time to relax and unwind, with lots of ideas of what to do - active or not!
Seven nights of luxury en-suite accommodation (shared) with lots of lovely extras
Sumptuous brunches with a range of healthy, slimming (or filling!) dishes - something different every day
Delicious gourmet 3-course dinners, catering for dietary needs including wine, beer & soft drinks
Tea, coffee & soft drinks available all day (honesty bar for sweet & savoury snacks, beer & wine)
Use of all La Serena facilities

Optional Extras:
Excursions to various local places of interest - at a small extra charge
Massage, aromatherapy or other beauty and well-being treatments in your own La Serena room - very reasonable prices