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Labour Day 108 Sun Salutation

What is Sun Salutation?

Where

Jade Hills Resort Club House, Gamuda Project4421349
No. 20-G, Jalan Jade Hills Utama 1/1, Jade Hills Selangor, MY 43000
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

May 2
2016
07:00 amto08:15 am

Come and join us Labour Day 108 Sun Saluation
Date : May 2nd, 2016 (Monday)
Time: 7.00am - 8.15am
Venue: Jade Hills Resort Club Kajang

Price

RM0 

Free of charge

Full Description

What is Sun Salutation?

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Saluation with their own variations. However, the flow presented below covers core steps used in most styles.