Type of Event
- General Event
Come and join us Labour Day 108 Sun Saluation
Date : May 2nd, 2016 (Monday)
Time: 7.00am - 8.15am
Venue: Jade Hills Resort Club Kajang
Free of charge
What is Sun Salutation?
Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Saluation with their own variations. However, the flow presented below covers core steps used in most styles.