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Labour Preparation Workshop for Couples

This workshop provides an opportunity for couples to enhance confidence in the labour and birthing processes. Using gentle yoga poses, meditation, and breathing techniques, we will explore how yoga and meditation support you in cultivating greater understanding of the natural process of birth. In order to feel more connected with the baby and each other, couples will practise poses that are beneficial during labour and enjoyable for the rest of pregnancy.


100 Harbord St, Toronto ON, CA M5S1G6
Location Map

Type of Event

  • Workshop

Yoga Styles


May 23
19:00 pmto21:30 pm

Saturday, May 24, 2:00-4:30pm - Rain or Shine!



Regular fee: $60.00/couple + HST.
Early bird fee: $55/couple + HST, if registering before May 10, 2014

Full Description

Deepen your relationship with your baby and each other.

The presence and encouragement of a partner is a very powerful aid to pregnant women for labour and delivery. Partners will be supported to understand how to support the birthing moms with confidence and sensitivity. In this workshop, you will learn:

Breathing techniques
Yoga-inspired labour positions
Comfort measures
Holding sacred space
Yoga and meditation