Type of Event
Sunday 13th November 10am - 1pm
£35 early bird £30 when booked before 1st October
Please note no refunds after 1st October.
Lasso Your Limiting beliefs - A 3 hr Forrest Yoga Workshop with Kristi Mae
Brighton yogis be happy to welcome the amazing Kristi Mae and her compassionate take on the teachings of Forrest yoga.
Beliefs are structures in our consciousness the way bones are structure in our body. They are our operating system. Our beliefs continually show up in our life, even when our intelligent, and mature self cognitively recognises these old beliefs not to be true. They are still there, creating rigidity, limiting us, and holding us back from taking risks, and moving in the direction we would love to go.
Limiting beliefs can be anything from believing you are not good enough to do or have something, not skinny enough, good looking enough, not young enough, not intelligent enough, not strong enough, not flexible enough, too injured, too broken, too old…the list goes on.
The limiting beliefs that restrict us in our daily lives show up on the mat too, in our yoga practice. In fact they show up in everything we do, and in every relationship we engage in.
To work through our limiting beliefs takes courage. The good news is, the way we approach the physical asana in our yoga practice can help us to break down some of the barriers we create for ourselves, and can offer us the tools to work differently and more courageously. It can be hugely exhilarating and freeing work. All we need is the willingness to step out of our comfort zone.
In this 3-hour workshop we will explore and challenge our limiting beliefs through a Forrest Yoga sequence of energising core work, standing poses, inversions and partner work. We will also integrate some non-asana based partner work to compliment this process of Lassoing Your Limiting Beliefs, and open a pathway that inspires you to move with a fresh sense of enthusiasm, courage and freedom.
All levels welcome except complete beginners. Modifications will be offered for different levels and injuries
£30 early bird before 1st October
£35 after please note no cancelations or refunds a month before the event. Students are able to sell places to other students.