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"Laugh and Restore" - special 2 hour workshop

Here is a brief outline of what you can expect:

60mins Laughter Yoga
30mins Relaxation with pillows and blankets on the floor (restorative yoga)
30mins Social with light refreshments and herbal tea.

Website

Where

6156 Quinpool Road, Suite 202, Halifax NS, CA B3L1A3
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 13
2016
10:00 amto12:00 pm

Sunday, March 13, 2016 10:00am-12:00pm

Price

$40

This workshop includes light refreshments and herbal teas

Full Description

Location: Therapeutic Approach Yoga Studio, Halifax, Nova Scotia
Date: Sunday, March 13, 2016
Time: 10am-12pm
Cost: $35+tax

Here is a brief outline of what you can expect:
- 60mins Laughter Yoga
- 30mins Relaxation with pillows and blankets on the floor (restorative yoga)
- 30mins Social with light refreshments and herbal tea.

What is Laughter Yoga and how can it help you? In today’s world, people want to be healthy, they want to be happy, but instead they are getting stressed out, depressed, getting less sleep, more negative thoughts and feeling isolated.
Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place.

Enjoy Laughter Yoga with Helen Fong, Certified Laughter Yoga Leader for this beginner level laughter yoga practice that will help balance your body and mind.

Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 72 countries. [cited from ]

You'll leave feeling relaxed and happy. Light refreshments and herbal tea will be served.

Please register in advance online. E-mail or phone 902.429.3303