Laughter Is a Good Stretch, Too: Yoga, Humor, and Health
A laughternoon of yoga for releasing tension and over-seriousness. A sense of humor requires and develops flexibility in the way we think about our self, our shortcomings, and the pitfalls of life, giving us a way up from self-pity, cynicism, and depression. Yoga inspires buoyancy and lightheartedness. It should be practiced with earnestness but should not be heavy with sternness and solemnity. Learn to lighten up your practice and sense of self.
Type of Event
No experience required (in yoga or laughter).