Laughter Is a Good Stretch, Too: Yoga, Humor, and Health
Laughter, like yoga, releases tension, lifts your mood, and opens your heart. Imagine what an afternoon of both laughter and yoga will do!
Type of Event
An afternoon that includes discussion, simple yoga, and laughter. Designed for releasing tension and over-seriousness. A sense of humor requires and develops flexibility in the way we think about our self, our shortcomings, and the pitfalls of life, giving us a way up from self-pity, cynicism, and depression. Yoga inspires buoyancy and lightheartedness. It should be practiced with earnestness but should not be heavy with sternness and solemnity. Learn to lighten up your practice and sense of self.