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Laughter Yoga

Shine a little light in your life, and join Helen Fong and Alesia Komarnisky the Keshen Goodman Public Library for Laughter Yoga! All are welcome!

Where

Keshen Goodman Public Library8108469
330 Lacewood Drive, Halifax CA
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Sep 15
2018
14:00 pmto15:00 pm

Laughter Yoga Club

Price

$0

Full Description

Laughter Yoga is a unique experience that incorporates simulated laughter, yogic breathing techniques, and child-like playfulness in order to create positive changes in the body.

Laughing on purpose in a group can help increase mood, improve cardio health, relieve stress, and help create new friendships!

You don't need a mat or anything fancy for this practice just yourself, but bring a friend if you like! However it is recommended to bring water to stay hydrated. See you there!