Laughter Yoga: HARMONY HAPPY HOUR!
Laughter Yoga is for anyone and everyone who wishes to invite more joy into their lives. Appropriate for ages 5-125. No experience needed. No yoga mats needed. Come see for yourself why people all over the world are getting healthier and happy as they laugh for no reason at all!
Type of Event
- Community Event
Every 3rd Friday of the month, Harmony Yoga Studio hosts Laughter "Harmony Happy Hour."
As a service to the community, Laughter Yoga is offered on a donation basis. (The website demands a price be put in here!)
Laughter Yoga is a gentle and unique form of exercise. Combining breathing techniques from Yoga with Laughter exercises, this class makes you feel more energetic and healthier just by laughing for no reason at all. Proven benefits include: Reducing Stress, Boosting the Immune System, Reducing Symptoms of Allergies, Arthritis, Asthma, Pain & Depression, Fostering Feelings of Love, Compassion & JOY! Regular laughter can help you maintain a positive attitude no matter what the circumstances.