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Laughter Yoga with Helen

Here is a brief outline of what you can expect:

60mins Laughter Yoga
30mins Relaxation with pillows and blankets on the floor (restorative yoga)
30mins Social with light refreshments and herbal tea.

Where

64 Inglis place, Truro NS, CA B2N 6A4

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 6
2015
18:00 pmto20:00 pm

Friday, November 6th 6:00pm-8:00pm.

Price

$40

$40 includes workshop and refreshments

Full Description

Laughter Yoga with Helen-Friday
Nov. 6th 6 to 8pm. $40- 2-hour workshop & refreshments

What is Laughter Yoga and how can it help you? In today’s world, people want to be healthy, they want to be happy, but instead they are getting stressed out, depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place.

Enjoy Laughter Yoga with Helen Fong, Certified Laughter Yoga Leader for this beginner level laughter yoga practice that will help balance your body and mind.

Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 72 countries. [cited from ]

You'll leave feeling relaxed and happy. Light refreshments and herbal tea will be served.

Here is a brief outline of what you can expect:

60mins Laughter Yoga
30mins Relaxation with pillows and blankets on the floor (restorative yoga)
30mins Social with light refreshments and herbal tea.