Le Flaneur Retreats
JOIN us in embracing the simple idea of "Mindfulness". Take time to slow down, tune into yourself, others, and everything that surrounds you as the moment unfolds. A weeklong, all inclusive pass to rediscover your senses. Each day we will dedicate time to exploring , observing, and creating. Focusing on YOGA, ARTS and CULTURE.
Type of Event
The retreat will commence in the evening of the 5th of November with a meet and greet , light yoga class, followed by snacks.
It will end on the evening of November 12th, with a rooftop yoga class, and a farewell dinner in Havana.
DEPOSIT- A non-refundable Deposit of $500.00 per person is required to reserve your spot. The final payment must be paid by Oct 5th, 2016.
LIMITED AVAILABILITY - Book today !!!! To ensure an intimate and authentic experience, the retreat is limited to 8 students.
Early Price - $1595 until August 15th, 20016
Looking for a truly AUTHENTIC and INTIMATE experience. A place where you can disconnect from the hustle and bustle of your everyday life, to reconnect, recharge, and renourish yourself?
Join us this November, in CUBA, as we OBSERVE, EXPLORE and create in three beautiful cities. Trinidad, Vinales, and Havana.
8 Nights/ 8 Days Accommodation
2 Yoga Classes per day
2 Freshly locally sourced organic meals daily (Vegetarian or Meat options)
Mindfulness Techniques with a focus on the 5 senses-(Pranayama, Drawing, Dance, Music, etc)
Excursion to local "Organoponico", urban organic farm (Includes farm to table lunch)
Yoga with Live Music
Guided Flâneur Walks (Beach, Mountains, Local Sights)
Guided tour of the town of Trinidad (History, Culture, Architecture)
Guided Visit to Studios of Local Artists and Artisans
Salsa and Afro-Cuban Dance Performance
Ground transfers (Airport & Retreat Excursions)
Each Student will be staying in an authentic Casa Particular, ideally located in the centre of town. Like Bed & Breakfasts, Casa Particulars, are private homesteads, each revealing its own unique charm.
Organic healthy meals will be freshly prepared and served daily; we are happy to accommodate vegetarian diets and other dietary needs. Continue the adventure of the senses by exploring the tastes and flavours of authentic Cuban cuisine in a colonial-style home. Venture out for a lunchtime excursion to taste the delights of a local "organoponico" an urban organic garden, enjoying a truly farm to table experience. Witness firsthand the impressive sustainable organic farming that is happening in Cuba and savour all the delights the landscape has to offer.
WHO IS WELCOME?
Le Flaneur Urban Retreats are designed to welcome all levels of Yogis and artists, from beginners to advanced. Jennifer's unique program is adaptable for everyone from working artists to those curious about exploring their creative sides: travellers, explorers, flaneurs. If you've ever wondered about yoga, meditation, art, painting, photography, arts and culture or just looking for an authentic place to experience and relax at the same time, this Cuban retreat is for you.