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Learn Intermediate Ashtanga with Gail

Learn Intermediate Ashtanga with Gail Cannon.
5 Saturdays- 4:30-6 PM
Jan 23- Feb 20
Early Bird pricing by Jan 16- $99
After 1/16- $119
Drop-ins are by approval only, please contact

Where

186 Main St #14, Marlborough MA, US 01752

Type of Event

  • Course

Yoga Styles

Levels

When

Jan 23 to
Jan 24
2016
16:30 pmto18:15 pm

Learn Intermediate Ashtanga with Gail Cannon.
5 Saturdays- 4:30-6 PM
Jan 23- Feb 20
Early Bird pricing by Jan 16- $99
After 1/16- $119
Drop-ins are by approval only, please contact

Price

$99

Learn Intermediate Ashtanga with Gail Cannon.
5 Saturdays- 4:30-6 PM
Jan 23- Feb 20
Early Bird pricing by Jan 16- $99
After 1/16- $119
Drop-ins are by approval only, $25. Please contact

Full Description

Learn Intermediate Ashtanga with Gail Cannon.
5 Saturdays- 4:30-6 PM
Jan 23- Feb 20
Early Bird pricing by Jan 16- $99
After 1/16- $119
Drop-ins are by approval only,$25. Please contact /> Second series is known as Nadi Shodana, nerve cleansing. The start of the series dives into backbending. Then, we float and twist, bring the ankle behind the head, and take a fantastic dream complete with peacocks, crocodiles, ducks, horses and cows. It all finishes with seven headstands.
Sounds challenging! Each week, we will cover a portion of the practice, breaking down each posture and its modifications. The final week we will put it all together and go through the whole series.
Primary series practice or strong vinyasa is a pre-requsite. Drop-ins are by approval only.