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Learn to Meditate like a Yogi

In this workshop you will learn the basics techniques of meditation including the use of breath, mantras, eye gaze, mudras; the effects of meditation, sadhana and choosing a personal meditation for practice.

Where

119 Dela Rosa St., Legazpi Village, Makati PH

Type of Event

  • General Event

Yoga Styles

Levels

When

Mar 16
2019
10:00 amto12:00 pm

Price

$13

Full Description

Learn to develop a stillness within yourself where you do not react to the unceasing flow of the mind. Where you can easily process all sorts of feelings and thoughts, and quickly rejuvenate and relax yourself so you can handle stress and create harmonious relations with those around you.

In this workshop you will learn the basics techniques of meditation including the use of breath, mantras, eye gaze, mudras; the effects of meditation, sadhana and choosing a personal meditation for practice.

Studies have shown the benefits of meditation in reducing stress and anxiety, improving sleep, increasing focus, minimizing age-related memory loss, fighting addictions and depression.

The founder of Kundalini Yoga in the West, Yogi Bhajan defines meditaiton as “the art of breaking habits, purifying the mind, and taking care of day-to-day At any time which is 'll be surprised, that in a couple of minutes, a lot of thoughts will start coming to you—thoughts which you do not want to touch, the X-rated thoughts, ugly thoughts, angry thoughts, all those kinds of thoughts. If you'll let those thoughts pass by, this is meditation. All those thoughts that can pass at that moment of your life can never enter your subconscious mind, and they will not bother you again. This procedure of cleansing the mind, or not dumping a lot of thoughts in your subconscious mind, is called meditation.”

This workshop is for those yogis and non-yogis, who want to learn how to cultivate clarity of mind, mental awareness and the ability to be present, steady and calm.

Wear light, comfortable clothes; bring a yoga mat, an eye covering and a light shawl. Early bird rate is P800 until March and regular rate is P950. Walk-in rate is P1,000.

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