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LEARNING HOW TO STOP - A DAY OF YOGA & WELLNESS

Want to retreat from the world for a day and stop the merry go round? Nurture your body, with gentle, soothing yoga and breath work, relax your mind with guided meditaitons in nature and get nourised with delicious healing foods based on ayurvedic principals. A perfect day for self care for all levels - you don't need to have done yoga before

Website

Where

Friends Meeting House1029380
77 Church Crescent, London London, GB N10 3NE
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Aug 4
2018
10:00 amto16:30 pm

Saturday August 4th 2018 10am to

Price

£49

Full Description

FEATURING

•Extended yoga class 1 - Gentle but vibrant movement to reawaken energy levels
•Extended yoga class 2 - Restorative yoga to activate your self-healing abilities
•Guided session on Mindfullness and Meditation reconnecting you to nature
•Healing Lunch made with love from Yoga Chef Colette based on the Ayurvedic* system of wellness
•Refreshments, disscussion and tips on maintaining wellness
•Safe, small group and tailored guidence you help you get the most benefit from the day
•Digital detox - we hope you are ablel to turn phones off at least for a while

*Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.