Type of Event
Luxuriate in this 3 hour Svaroopa®yoga workshop which focuses on releasing and decompressing the deeper tensions in your core spinal muscles, with the use of props for support and effective alignments. Experience poses in a new way, a deeper way, by lingering in poses a little longer and deepening your understanding and awareness of poses that give you length and strength in your body and find your essential abs.
This worship is suitable for new and continuing students who may or may not be experiencing regular body aches and pains, or looking to deepen their practice.
Release your spine; calm your mind and experience bliss!
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