Let your Body Talk Retreat
It is never too late or too soon to take care of yourself!
We often tend to take our body for granted until something happens - injury, sickness or simply aging. Then we realise that we have forgotten to take care of our body with respect, love and kindness. This retreat is a great reminder and is suited to all levels of practitioners.
Type of Event
Price mentioned above is for Twin share for per person.
Through the twice daily physical practices (yogasana), by waking up the numb places and liberating tensions in the muscles, joints, spine, connective tissues and preserving the skeleton, we will allow the energy to flow again and rediscover the joy and happiness of moving with grace and ease. Morning classes will be full of a solar energy to gently challenge the body and free the mind - expect creative flow practices with playful twists. Afternoon classes are designed to give a better understanding of the basic principles of the posture: foundation, alignment and breathing - a time to experiment! Along the week, restorative sessions will also take place as a component of our overly active, yang culture and fast-paced life.
In addition to the yoga, you will be experiencing a beautiful day on the beach and a walk in the rice fields as well Balinese rituals, wonderful spa treatments and more.
ALL INCLUSIVE RETREAT
- Transportation from/to airport/South Bali
- 6 days/5 nights of comfortable accommodation
- All meals
- 5 morning meditation and yoga sessions (2 hours)
- 4 evening Yoga sessions (1.5 hours)
- Mandi treatment – Massage | Body Exfoliation | Floral Bath
- Facial treatment
- Purification ritual at a Balinese temple
- A day at the beach and visit of a palace garden
- Balinese offering class and ritual
- Guided rice walk
- Government tax and services
The fourteen bedroom holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered by a small creek to the west, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat centre offers two swimming pools, dining room, spa and 125 square meter yoga studio open to nature.
Each room is air-conditioned, has its own terrace, mini-bar and bathroom. Comfortable yet unpretentious. For our guests' ultimate serenity, we welcome guests of a minimum age of 14 years.
YOGA AND MEDITATION
Yoga taught during this retreat is for all levels. The sessions of the two-hour morning will be dynamic, to wake up and open the mind and body based on proper breathing. The early evening sessions will be more techniques to facilitate a deepening and integration of postures, while ensuring proper implementation of the fundamentals and development of postures.
According to Corinne, anyone can feel calm and well being if it is in harmony with itself. Accentuating the breath control, concentration, and léquilibre between strength and flexibility, she leads her classroom to encourage students to sharpen their awareness of their bodies and their minds.
All your meals are included and most are served at the resort.
Our chefs are experienced and eager to offer you the freshest, most tasteful and healthy meals. From our "table d'hôte" you may choose to eat vegetarian or non vegetarian meals. Just like at a friend's place, there are no menus, yet we make sure to know what you like and dislike!
Meals are served either in the jungle dining room or in the privacy of your own balcony table.
Included are two blissful spa treatments, Mandi treatment and Facial treatment. Other treatments are available onsite.