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Let's get specific Upper Back Relief: Healing lifestyle

In this class you will learn practical and theoretical ways to improves your upper back pain problems.
At the end of this class you will have a deeper understanding of the back pain causes and practical tools to improve this health issue.


1812 Beckett's Ridge Drive, Hillsborough , NC, Hillsborough NC, US 2290
Location Map

Type of Event

  • Course

Yoga Styles



Oct 1 to
Oct 2
09:30 amto17:30 pm

This a 2 days class learning practical and theoretical ways to improve upper back problems.
The classes will start each day at 9.30 am to 5.30 pm.



The price includes 2 days of classes at the location of the yoga studio in Hillsborough

Full Description

Let's get specific Upper Back Relief: Healing lifestyle related ailments and stress of the upper back with Jessica

date: 1st and 2nd October 2016
2 days class from 9.30 am- 5.30 pm each of the 2 days
Address: yoga center in Hillsborough(contact us for details)

As Americans we spend much of our time sitting at a computer, driving a car, and communicating on electronic devices.

This class allows us to wake up our upper bodies so challenged with this lifestyle, with an in depth lecture on the anatomy and kinesiology of the thoracic spine, cervical spine, costal cage, and shoulders.

Specific areas of interest will include postural awareness, shoulder injuries, and generalized neck pain. Included will be the physiology of the breath, use and overuse of specific muscle groups, and injury prevention suggestions.

Practical applications include treatment techniques for decreasing pain and improving functional mobility, as well as injury
Join us , limited places available.
The price for a 2 days class is only $299!

To register or for more information, please call 910-547-0399 or email />