Level 2 - Beginner/Intermediate intensive weekend
This is our 4-session beginners/intermediate course in a weekend: two classes more (see below)
Type of Event
Saturday and Sunday,
10.30am – 5.30pm. October 18 – October 19
This course focuses on further practice of the basic postures, simple variations and preparations for the practice of the headstand. You will work on deepening the breath through further practice of breathing exercises and learn a simple meditation technique (tratak) to still the mind.
Recommended books: The New Book of Yoga, Sivananda Yoga Centres and the Sivananda Yogahome cd for individual practice at home.