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Level 2 - Beginner/Intermediate intensive weekend

This is our 4-session beginners/intermediate course in a weekend: two classes more (see below)

Website

Where

45-51 FELSHAM ROAD, LONDON GB SW15 1AZ

Type of Event

  • Course

Yoga Styles

Levels

When

Oct 18 to
Oct 19
2014
03:30 amto10:30 am

Saturday and Sunday,
10.30am – 5.30pm. October 18 – October 19

Price

£42

Members £30
non-members £42
Concessions £36

Full Description

This course focuses on further practice of the basic postures, simple variations and preparations for the practice of the headstand. You will work on deepening the breath through further practice of breathing exercises and learn a simple meditation technique (tratak) to still the mind.

Recommended books: The New Book of Yoga, Sivananda Yoga Centres and the Sivananda Yogahome cd for individual practice at home.