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Level 2 Vinyasa w/ Valerie D'Ambrosio

A challenging Level 2 Vinyasa Flow

Where

385 Anglers Drive, Suite D, Steamboat Springs CO, US 80487
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Jan 7
2015
05:30 amto07:00 am

Price

$12

$12 drop-in our use your Sundance Pass

Full Description

Expect a challenging class that builds endurance, tones the body and mind, cleanses and detoxifies and leaves you glowing, strong and invigorated!
This class builds on the fundamental principles of alignment and pranayam (regulation of the breath). In this class, the student will be invited to advance into more challenging sequences, postures and levels of concentration and strength. Expect to execute poses that increase mental focus, muscular strength, and joint stability in the physical body and cultivates space, a sense of calm and opening of the spirit.
Valerie brings her own unique style and creativity to every class while intelligently teaching more complex poses possibly including arm balances, inversions, binds, core strengthening, balancing and longer holds