Type of Event
- General Event
$12 drop-in our use your Sundance Pass
Expect a challenging class that builds endurance, tones the body and mind, cleanses and detoxifies and leaves you glowing, strong and invigorated!
This class builds on the fundamental principles of alignment and pranayam (regulation of the breath). In this class, the student will be invited to advance into more challenging sequences, postures and levels of concentration and strength. Expect to execute poses that increase mental focus, muscular strength, and joint stability in the physical body and cultivates space, a sense of calm and opening of the spirit.
Valerie brings her own unique style and creativity to every class while intelligently teaching more complex poses possibly including arm balances, inversions, binds, core strengthening, balancing and longer holds