Type of Event
3 week Yoga course , Every Wednesday 7pm - 8.15pm
starts December 2nd and the last session is December 16th
Ideal if you have already attended a beginner's / back to basics course from Yoga360 or elsewhere and want to take your yoga to the next level in a small class learning environment.
Level One classes are designed for those who have attended a beginner's yoga course and/or had some exposure to yoga, including an introduction to basic yoga poses, proper alignment, and focus on the breath, and want to take it up to the next level, and carry on learning in a small class environment. Each week will be themed, and we will explore more challenging postures including hip openers, backbends, balancing postures, and sun salutation variations helping you build strength, improve flexibility as well as allowing you to feel more grounded and yet also lighter and more open. We will also explore more pranayama ( breathing / movement of prana round the body) and meditation practises to build concentration, focus and help quieten your mind. After each class you will also be emailed a handout with pictures and instructions so that you can practise at home if you wish as well as catch up if you missed a class. This class is suitable for any level except complete beginners.
Venue : West Hampstead Community Centre Limited spaces available. Changing facilities available.