Type of Event
Liquid Spine and Powerful Inversions Workshop is on Saturday, February 20th from 1-3pm.
Playful Practice is on Sunday, February 21st from 1-3pm.
More details can be found at :
Liquid Spine and Powerful Inversions Workshop is $35 before February 14, $45 after.
Playful Practice is $25.
Liquid Spine and Powerful Inversion Workshop.
Join Irene for this all levels workshop focused on building strength for inversions and safely deepening flexibility.
The first hour will be dedicated to core awareness and conditioning, using drills to help you work towards a free standing forearmstand and handstand. For those that can already balance, Irene will offer more advanced drills.
In the second hour Irene will break down ways to safely deepen your backbending practice.
Irene has spent the past few years training with handbalancers, contortionists, and yoga teachers and she is ready to share her tips and tricks with you!
*all levels welcome, but a regular yoga practice will help you get the most out of this workshop*
Join Irene for this all levels flow to take you deeper into your yoga practice. Beginning with pranayama and meditation, we will move into a flow to awaken your body and your mind exploring foundations as well as fun and playful variations. Expect a sweaty practice with room to play or rest as it suits your level of experience. All levels welcome, but being familiar with basic poses will help you get the most out of this practice.