Listen - An Embodied Mindfulness Retreat
The objective of this immersion is not only to take you into a depth of daily practice inclusive of asana, meditation, pranayama, and living philosophy; but also to give you the tools to ‘get out of the way’ so you can LISTEN within.
Type of Event
The great challenge in our busy world is to stay connected with ourselves-with our bodily felt experience, our living wisdom, our sensitivity, and our depth.
his intensive retreat in a beautiful setting addresses this challenge by helping you to develop greater presence in body, speech, and mind and to connect with yourself, your awareness, and your felt experience in a fully embodied way.
Grounding in the heart and belly, experience the practice of consciously inhabiting the subtle body, our innate capacity to feel and know ourselves from within. Learn to track the "life stream", the ongoing flow of present experiencing, allowing it to open up and reveal new directions. Explore a subtle body approach to opening up the body to the flow of love, along with unpacking mental and emotional patterns blocking this flow. This retreat is largely experiential, drawing on embodiment exercises, psychospiritual inquiry, mindful speaking and listening, periods of silent practice, and meditation to cultivate embodied presence and awareness in addition to talks and discussion.
Mornings will begin with meditation and pranayama. This will be followed by asana practice rooted in safe intelligent sequencing, intentional mindful movement, and a deep relationship to breath & Spirit.
Afternoons we will place our focus on personal development we will dive into the subtle body through breath work, embodied mindfulness, sensorimotor experiments, and meditation. You will also have the opportunity to share and be supported in small group circle.
In conclusion this yoga retreat will be an intimate opportunity to do yoga, practice meditation, embodied mindfulness, journalling and self reflection with the support and facilitation of an embodied mindfulness instructor and yoga teacher.