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Listening to the Wisdom of Our Bodies - Mindful Yoga for Well - Being

A two week retreat to the sensuous, laid-back state of Kerala in Southern India. This is a retreat that renews and refreshes the spirit from the inside out.


The Secret Garden Hotel1074784
11/745, Bishop's Garden, Lane No. 2,, Kochi Kerala, IN 682001, India

Type of Event

  • Retreat

Yoga Styles



Oct 31 to
Nov 14
12:00 pmto12:00 pm



£2.025 for a shared room and £3,125 for a single. This includes airfares, transfers, accommodation, yoga and writing workshops. Breakfast is included as are poolside drinks, but other meals must be paid for. Aryuvedic massages and treatments are also available at an additional cost.

Full Description

Twice daily yoga sessions, a daily writing session, Aryuvedic massage, wonderful food, Kathkali dancing, beaches and backwater trips combine to make a complete sensual and spiritual experience. All sessions are optional so you choose to join in as much or as little as you want.

The Yoga:
In this retreat we’ll marry yoga’s contemplative elements with asana to create a therapeutic and transformative practice. We’ll integrate the subtle yet powerful interventions of breathwork , postural alignment, mindful asana, core body integration and connective tissue work to help build inner awareness and access the healing inner wisdom of our bodies. The body- centred and meditative elements of therapeutic savasana and restorative yoga will help deepen our connection to the "inner self"

The Writing: The trip offers participants the opportunities to enjoy abundant time to write, reflect and establish often life-changing alliances and friendships with other writers, away from the constraints of our daily lives. You are invited to come and be part of a transformational journey with people who generously and imaginatively share their creative energy. Story is at the heart of who we are and how we inhabit the world. Story develops grace, insight and deep connections. It grounds us in who we are and suggests to us all the possibilities of who we might be. The empowering pleasure of telling stories and sparking connections with other writers nurtures the creative spirit in profound and illuminating ways. Creativity is a way of connecting with our truest selves, fostering confidence and deeply enhancing a sense of well-being.