Little Yogis Ages 3-5
In this 6-week session we will playfully explore yoga postures through movement, music, games, stories and cooperative play. At Inner Sanctum Yoga we offer small class sizes with quality instruction fostering positive emotional growth in a safe and nurturing environment.
Type of Event
Space is limited. Pre-registration is required.
Each class begins with a time of creative movement allowing the child to explore self-expression while releasing energy. This is followed by our share circle to practice seated yoga postures while children take turns sharing ideas from our topic of the day. Visualization and creativity are used to learn various breathing exercises such as our "Choo-Choo Breath" and "Darth Vader Breath". Through yoga games and music, children practice functional movement promoting body awareness while enjoying the playful side of yoga. During our "Journey Within Time," children have an opportunity to unwind and gently stretch. Here we practice quietly listening to our bodies, learning to locate and verbalize the different sensations that arise. Our class ends with age appropriate relaxation with a yoga storybook or short visualization.
Children should wear comfortable clothing that allows for movement - sweat pants, shorts, yoga pants, leggings, or a dance leotard would be appropriate attire. Yoga mats and props will be available for use. Space is limited. Class pending on adequate student enrollment. Parents are asked to either drop their child off or wait outside of the studio in the waiting room during class.
$60/6 week session
Advance registration is required