Live Happy, Work Happy - 3 Days Mindfulness Course
Akanista Mindfulness and Feel Hot Yoga are proud to offer an innovative Mindfulness tools and techniques course. This 3-day programme is designed to help you realise the benefits in all areas of your work and personal life. You will also learn how to guide friends and family with basic guided mindfulness exercises.
Type of Event
25th Sept, 6th Nov & 11th Dec 2016
10:00 - 17:00
Feel Watford Studio 2
Price £450. 10% early bird discount until the end of summer - £45 savings! Bring a friend get the partner price of £650 for 2 places.
WHAT YOU WILL RECEIVE
A better understanding of the theory and practice of mindfulness.
Ability to be present with yourself and others while working.
Applying Mindfulness in Yoga or other professions.
Work and develop Mindfulness scripts (your own and from us). Handouts, Recordings & Videos to deepen your knowledge.
Confidence to facilitate to your close friend and family.
Ethical guidelines in your practice to safeguard yourself and others.
On completion of the course you will receive formal course certification from Akanista Mindfulness & Feel Hot Yoga & 20 CPD points awarded.
BENEFITS OF MINDFULNESS
Benefits of Mindfulness:
Fosters a feeling of safety and care for yourself and those around you.
Helps control feelings of stress and depression.
Stimulates creative initiatives.
Enhances human potential and better project success rates.
Changes negative thought patterns and increases concentration.
Karuna Priya, a former Buddhist monk with 15 years experience in the practice of meditation, mindfulness and Buddhist psychology, holds a MA from SOAS, University of London. Karuna is also the Buddhist Faith-Advisor at Imperial College London.
Nitima Priya, an Integrative Counsellor, with over 10 years of experience in meditation and counselling, both here and in the Himalayas.