Living from Our Sacred Self
In this Silent Meditation, Breathwork and Yoga Retreat, through the practices of meditation, breathwork, yoga asana, yin yoga, pranayama, meditative movement, yoga nidra, breath work, restorative poses, silence and free time in the natural world we have an opportunity to release the conditioning that does not serve us.
Type of Event
- Yoga Nidra
Meditation, yoga and breathwork sessions in morning, afternoon and evening
“Out beyond ideas of wrongdoing and right doing there is a field. I’ll meet you there. When the soul lies down in that grass the world is too full to talk about.” Rumi
As awareness increases we naturally enhance our relationship with our True Self. We will leave the retreat with an increased sensitivity to the “Field” Rumi speaks of so that we may bring this awareness into our daily lives, greeting whatever arises in our life more often from our natural, Sacred Self rather than our conditioned egoic mind.
The purpose of spiritual practice and teachings is to help us find freedom from the limiting habits, patterns, behaviors and beliefs we have absorbed from our culture and families so that we may live from our true self – our Sacred Self. This retreat is designed for those people willing to let go of the past and step into the vast unknown, the only place that true transformation can occur. The various practices offered will not always follow conventional, currently popular practices of yoga and/or meditation. Participants should be prepared to explore various innovative and novel means of moving energy in the body/mind in order to increase their capacity for greater levels of awareness that exist beyond their conditioned and limited self.
“Meditate on the Self as being
Vast as the Sky,
A body of energy
Extending forever in all directions.
In the embrace of infinite space,
Awaken to your True form,
Divine creative energy
Revealing Itself as you.” -Vignana Bhairava