Living Mindfully-5 week Mindfulness Series for Adults
A 5-week class for adults teaching the benefits of mindfulness and ways to introduce mindful techniques into every day life for increased health and hapiness.
Type of Event
This is a 5 week series, on Tuesday evenings from 7:30-8:15pm. The dates are 10/4, 10/11, 10/18, 10/25, 11/1
Mindfulness benefits everyone! Are you run down, stressed out, overscheduled, too hard on yourself or others, exhausted, or always worrying? If yes, then this 5 week series of mindfulness techniques will help to bring tranquility and calm into your life.
Learn how to cultivate optimism and happiness, manage anxiety and pain, be present and more engaged in your life, and more resilient!
$80 for 5 weeks, walk-ins are $20
Register on our website, or by calling (908) 526-0002
Session Dates: (7:30-8:15 pm)
10/04- Life Can Be Stormy-Find Your Anchor
10/11- Declutter Your Mind
10/18- Don't Get Hijacked By Emotions!
10/25- Overscheduled? Create Space
11/01- Find Mindful Moments Each Day