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Living Mindfully-5 week Mindfulness Series for Adults

A 5-week class for adults teaching the benefits of mindfulness and ways to introduce mindful techniques into every day life for increased health and hapiness.

Where

1300 Prince Rodgers Avenue, Bridgewater NJ, US 08807
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Oct 4 to
Nov 1
2016
19:30 pmto20:15 pm

This is a 5 week series, on Tuesday evenings from 7:30-8:15pm. The dates are 10/4, 10/11, 10/18, 10/25, 11/1

Price

$20

Full Description

Mindfulness benefits everyone! Are you run down, stressed out, overscheduled, too hard on yourself or others, exhausted, or always worrying? If yes, then this 5 week series of mindfulness techniques will help to bring tranquility and calm into your life.

Learn how to cultivate optimism and happiness, manage anxiety and pain, be present and more engaged in your life, and more resilient!

$80 for 5 weeks, walk-ins are $20
Register on our website, or by calling (908) 526-0002

Session Dates: (7:30-8:15 pm)

10/04- Life Can Be Stormy-Find Your Anchor

10/11- Declutter Your Mind

10/18- Don't Get Hijacked By Emotions!

10/25- Overscheduled? Create Space

11/01- Find Mindful Moments Each Day