Living Present: How Yoga Works
One Yoga’s 200 Hour Yoga Training Certification Program
6 Classes – 5 Locations
We teach the transformational process of yoga. Its what we do!
Type of Event
- Teacher Training
26 Classes and a final weekend retreat at The Himalayan weekly classes follow the school calendar so national holidays are recognized as time off.
One-Yoga’s 200 hour yoga training certification programs are for everyone wanting to learn how yoga works; it is a practice of becoming aware and conscious, a journey to discovering the truth and learning to live your best life!
Many students come for personal growth, others to become a teacher, and some want to incorporate yogic methodologies into their professions or private practice. It is first and foremost a personal process. In order to learn it, one must experience it, and it is positively transformational.
Yes, you will learn about anatomy, physiology, and principles of movement, the effects of modern day living on our bodies, minds and souls. You will acquire the skills, tools and experience to teach safe, intuitive, sound, meaningful classes. And, you will learn what it really means “to live yoga – every day”.
This course was designed to educate, inspire and instill lifelong integrative health and wellness practices. It teaches each student how to live according to the eight-limbed path. Principles such as kindness, truthfulness, generosity, moderation, non-possessiveness, purity, contentment, self-discipline, self-study and surrender are taught as guidelines for living your yoga both on and off the mat. It is a spiritual path to health, happiness and freedom.
Our 200 therapeutic yoga teacher trainings use classical Hatha, Vinyasa, Restorative and healing integrative health strategies; the comprehensive progressive course structure helps you stay on the path; and it builds community, friendships and commitment.