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Living Present: How Yoga Works (Special Summer YTT)

One-Yoga’s 200 hour yoga training certification program is for everyone wanting to learn how yoga works; it is a practice of becoming aware and conscious, a journey to discovering the truth and learning to live your best life!


May 12 to
Sep 8
09:00 amto17:00 pm

It all begins with on Saturday May 12; (6) weekend immersion trainings follow; and the training concludes with a daylong retreat celebration on September 8.



Full Description

One Yoga’s 200 Hour Yoga Training Certification Program

7 Classes – 5 Locations

One Yoga is well-known for its outstanding teachers and teaching methodology.

Experiential learning at its best!

Course Overview:
* Yoga Training Techniques and Practice: In-depth study of the postures, purpose, benefits, modifications and class sequencing. Techniques include: Hatha, Vinyasa, Therapeutic Yoga (Chair / Limited Mobility).

*You will learn about creating safe space, the class container, its structure, symbolism, meaning, and designing classes for specific populations.

*Meditation, breathing and MBSR techniques are taught weekly to provide each student the opportunity to experience and learn the benefits of practice.

*Anatomy and Physiology: Basics of anatomy, muscular skeletal systems, connective tissue, the nervous system, and interrelated issues of injury and imbalance. Principles of Functional Movement and the kinetic chain.

*Teaching Methodology: Is grounded in the belief that we as yoga teachers represent living examples of the practice of yoga. The art of assisting the student verbally, directive and with loving-healing touch. Connecting through universal truths.

*Philosophy and Spiritual Connection: Grounded in classical tradition (The Eight-Limbed Path and Vedanta), understanding the chakras, spiritual anatomy, energy and pranayama practices.

*Practicum: Practice teaching and learning the art of hands-on adjustments, observation and assists.
Integrating Yoga and Ayurveda: Ayurveda restores balance of bodily systems using diet, herbal treatment, Dinacharya practices and yogic breathing for remedial health.

*The personal practice of living yoga on and off the mat.

*The business of yoga, yoga therapy and applications.