Living with Less Stress
This workshop will focus on what happens in the body when we experience small or bigger stress blips/occasions, and the implications for wellbeing when we experience ongoing stress and anxiety. You will learn beneficial yoga movements, breathing practices and relaxation techniques which can help you understand and manage your stress and anxiety.
Type of Event
• Learn about stress, anxiety and the impact they have on your body
• Learn beneficial yoga movements, breathing practices and relaxation techniques
• Improve your wellbeing
• Learn how to live with less stress and anxiety in your life
Each participant will receive a handout with a summary of the theory, exercises and further useful resources.